Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Tuesday, September 22, 2015

Rekindling the fire.

Well, I'M BACK! The past 2.5 years were pretty wild. Started PA School, got engaged, got married, finished PA School, relocated to Texas, and passed my boards. Now as take a moment to breathe, I can't help but feel my heart being drawn to another calling.

All my life I have wanted to help inspire people. My goal has always been to impact 1 million people (indirectly) before I die. Whether it's encouraging someone to exercise, convincing someone to get that mammogram/colonoscopy, teaching someone to eat clean and meal prep, promoting community service, or showing someone the gracious heart of God, I just want to be apart of their journey. I'm not actually counting the people I impact, but I'm going to continue moving forward and hope that I'm remembered as an inspiration to many.

A friend of mine inspired me. (For privacy, we will just call her B). I remember sitting on the couch after I completed my boards and I was browsing social media. Someone commented on B's page saying she looked amazing, so I did as any FB user would do, I went to B's page. HOLY COW! B lost 80 pounds over the last year! I think the biggest transformation was in her spirit. She was SO happy and radiant! And that's when the fire was rekindled...



Many of you know that I have my own health and wellness coaching and solutions business that allowed me to help people virtually all over the country. Many of you may also wonder why I haven't posted anything about it in quite some time. Especially during clinicals in PA School, I unfortunately had to take a break in order to focus my attention on school. I still used the products and continued working out, but I wasn't able to help coach others. Well, B inspired me to jump back in. Yes, there is an immense amount of fear that comes with starting again....Like: What will people think? Will they think I failed the first time? What if they think I'm just trying to be a sales person?  What if people doubt me? What if they think this is a gimmic?



As all of these thoughts rushed into my head, I stopped for a moment, and remembered my goal, my team, my vision.

GOAL: To provide solutions for others, whether it be weight loss, energy, performance, wellness, or earning a plan B income.

MY TEAM: The best group of individuals that uplift, inspire, and motivate me daily. They encourage me to add value to my life, and their support and friendship is incredible.

MY VISION: There are 2 big problems in America: Health and Finances. PA School has left me with a mortgage in student loans. I have watched friends do incredible and often unbelievable things - including finding debt freedom, so that's where I'm going. There are others looking for help with their finances and health too, so with the same vision in mind, we can tackle this problem.

I know people probably think I'm absolutely crazy, and that my dreams are larger than life and unreachable. I promise you, that's where I'm headed. Someday I will inspire you with my debt free success story, and you'll think, "Wow. She did it."




-Jessie







Sunday, January 26, 2014

Inspire.

      

That's all I've ever wanted to do. Whether spiritually, academically, physically, emotionally - I have felt the need to share what I've learned in hope that it would improve someone elses life. 

I found this quote on Pinterest tonight, and after that, my wheels started turning. 

                                

In all aspects of my life, I have tried to be the best I possibly can. I try (and it is always a work in progress) to prioritize my life by God, Family (including Clint and his family), School, & everything else.  I work very hard in school just to stay afloat, but still find the time to stay physically fit and live a healthy lifestyle. I maintain great relationships with the people I love. I try to get friends actively involved in fundraisers that benefit others, and I donate what I can to those in need. I obsessively check animal rescues and pray that those animals find forever homes. 

So if I died tomorrow, would I have left my mark in this world?? 


                    

I feel like I have, and let me tell you why. 

While looking through old pictures of myself, I realized that I have come a LONG ways in my fitness journey. What started out as a chore, has developed into a way of life. I now LOVE sharing advice with people, inspiring them to change their life, and ultimately, help them regain their LIFE. Being overweight and unhealthy is exhausting. You feel terrible. Your health is terrible. And someday, your doctor (Or P.A.) will yell at you. 

                                  


Just LOOK at my chubby cheeks. I'll admit, Little miss Haley looks adorable as a chubby tot, but me? Ugh. I definitely did NOT have abs then.. nor did I know what eating healthy was. I'm fairly certain I was hung over in the top picture also. Underage. Hungover. Lost. Way to go Jessie, way to go. 

One day, I just decided to change. Ya see, I had a scary doctors appointment that changed my life forever. I was 20 years old. I just started a new job, I transferred colleges, had no idea WHERE I was going in life, and now a health scare. This Doctor, bless her heart, was very blunt and told me I HAD to change my lifestyle around if I ever wanted to feel healthy again. So just like that, I did. When you're TERRIFIED that this lump you just found could be cancer, and these lumps are a consequence of your stress and DIET, working out and eating healthy was a no brainer. 

I started with at home work outs because I didn't know WHERE to begin. From there, I gave up alcohol COMPLETELY and started eating healthy. From there, I established fit clubs in my community to work out together. From there I started online coaching to help people with their nutrition and exercise. It became FUN to inspire & motivate people. 

  

I got my family involved. My mom was even losing weight doing a 10-min at home workout! I loved getting the updates from my family.  I would come home from work and have kids BEGGING to workout with me. Whether it was a simple family walk. 

                          

A 5 mile run while this feller biked. His red face is adorable. :) 


   

My summer bootcamp. 

    


My FAVORITE. Family push up contests. (OK. Megan won. There, I said it..)

   

                    

TOUGH races with my brother. (Tough Mudder) 


                   

Workouts with Hayl. Yes, She lasted all 48 minutes on that elliptical as I ran. 


And lastly, post workout seal stretches. 



Eventually, my family started working out on their own. My brother, Todd, challenges me to work harder and join races with him. I look forward to hearing updates from my sister, Holly, that her clothes are loose, or she is doing a race. I smile when I see Andrea pin healthy meals on Pinterest because she loves her junk food. I'm still working on JJ..... BUT, the biggest transformation of all has been miss Megan. She started her journey by losing 26 lbs on the 24 day challenge, and then after that - she did the rest on her own. 
                                 

After getting my family on board, friends started to join. I started getting text messages like this:

                                  


I have been so blessed to have the opportunity to help some friends obtain more self confidence, find more energy, and accomplish their fitness goals. I've also been able to help some get extra income by coaching others. My ultimate goal, after I graduate PA School, is to share my fitness and nutrition tips with patients by establishing a community program. 

In the meantime, pick up some weights. Lace up your shoes. And throw out the junk food. Start today! Get friends and family to join you, and pass the inspiration on. 

Imagine if we all inspired just ONE person each day, think about how quickly the world would change. <3