Monday, May 9, 2016

Healthy Chicken Burrito


In the Ferrell house, we could eat tacos and burritos EVERY single week. I'm always discovering ways to make them as healthy as possible, and I finally nailed it. 



Ingredients:
-Ezekiel tortillas (Found in health food section in the freezer!)
-2 chicken breasts
-Salsa
-1/2c black beans 
-2c brown rice 
- Cheese

Recipe:

1. Throw chicken breasts (frozen or thawed) in crockpot.. Season with some low sodium taco seasoning and cover in salsa. (I use Wildtree taco seasoning because it's super healthy. No, I'm not paid to endorse them. I literally just love their products. Some people make their own. Others just buy low sodium kind. Do what is best for YOU!) Cook on high 4 hours.
2. Black beans- (I use raw) cook per package. They simmer for about 1.5-2h
3. Brown rice- (I use the plain kind in a bag). Throw 2c rice, & 4c water into pan and bring to boil. Season to taste, so it is like Spanish rice (I use Wildtree taco seasoning and throw in 1/4c salsa). Once boiling, let simmer for 45mins.
4. Once chicken is done, shred with a fork. Add more salsa if it needs it. Put shredded chicken. Black beans, and a pinch of cheese in tortilla. Rolls up like a burrito. Place it in a pan with a small amount of coconut oil so each side is crispy and the burrito stays together.
5. Place in Tupperware for the week. Makes 6 servings!!

More yummy recipes in my Meal Prep Mania challenge group! 😍 you're always welcome to join us! 
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Email: Jesolgat@gmail.com