Monday, November 14, 2016

1 week meal prep for 2!

Day
Breakfast
Lunch
Dinner
1
Meal Replacement
Zucchini Casserole  (6)

Turkey Meatloaf (6)

2
Meal Replacement
Turkey Meatloaf (6)
BBQ chicken stuffed sweet potatoes (6)

3
Meal Replacement
Slow Cooker Enchiladas (6)

Zucchini Casserole  (6)

4
Meal Replacement
Slow Cooker Enchiladas (6)
BBQ chicken stuffed sweet potatoes (6)
5
Meal Replacement
Zucchini Casserole  (6)

Slow Cooker Enchiladas (6)
6
Meal Replacement
BBQ chicken stuffed sweet potatoes (6)
Turkey Meatloaf (6)
7
Meal Replacement
Out of town
Out of town
*We are going out of town, but find a meal with 4 servings and plug into 2 remaining slots!*


Cheesy Zucchini and Turkey Casserole

 Ingredients
                     2 tablespoons olive oil
                     1 lb ground turkey
                     ½ cup diced onion
                     2 cloves garlic, minced
                     1½lbs of zucchini, diced
                     2 cups prepared groats (or brown rice, quinoa, etc.)
                     1 can diced tomatoes
                     ½ teaspoon dried oregano
                     ½ teaspoon smoked paprika
                     ½ cup finely chopped fresh basil
                     7 oz Kerrygold aged cheddar, shredded

** I used brown rice** 


Fool Proof Turkey Meatloaf

Ingredients
                     1 pound extra-lean ground turkey breast
                     ¼ cup plus 2 tablespoons ketchup
                     1 teaspoon Worcestershire sauce
                     2 garlic cloves, minced (1 tablespoon)
                     1 large egg
                     1/3 cup plain breadcrumbs
                     2 tablespoons grated Parmesan cheese
                     1 teaspoon dried thyme
                     1 teaspoon dried oregano
                     ½ teaspoon salt
                     ¼ teaspoon freshly ground black pepper


BBQ chicken stuffed sweet potatoes (6)

Ingredients

For The Barbecue Chicken:
  • ·         2 lbs boneless, skinless chicken thighs or breasts
  • ·         ½ cup water or chicken broth
  • ·         ½ teaspoon sea salt
  • ·         ¼ teaspoon black pepper
  • ·         2 cups Smoky Spicy Barbecue Sauce from Get Sauced (you can also substitute the Sweet Barbecue Sauce if you prefer)


For the Sweet Potatoes:
  • ·         6 medium sized sweet potatoes or yams


For the Garnish (optional):
  • ·         Chopped red onion
  • ·         Chopped cilantro
  • ·         Avocado


Slow Cooker Enchiladas (6)

Ingredients
  • ·         2 half chicken breasts on the bone with skin (remove skin before adding to enchiladas)
  • ·         1 (16 ounce) jar red enchilada sauce (no sugar added) (Quick & Easy Enchilada Sauce recipe)
  • ·         1 (4 ounce) can green chile peppers
  • ·         1/2 teaspoon garlic powder
  • ·         1 teaspoon cumin
  • ·         1 teaspoon chili powder
  • ·         1/2 teaspoon black pepper
  • ·         1 1/2 cups shredded cheddar cheese, reduced fat
  • ·         1 (8 oz.) container sour cream, fat free
  • ·         6 medium whole wheat tortillas, low sodium if possible (corn tortillas are not recommended as they tend to fall apart) Homemade Whole Grain Tortillas Recipe